Individual Therapy for Adults in Phoenix
“What’s in the way… is the way”
Prioritize Your Mental Health Today
You’re ready to feel better in your own skin, be more authentic in your life and build healthier relationships.
At InnerBloom Therapy Services, individual therapy isn’t about “fixing you”or learning to “cope better” with a life that doesn’t quite fit. It’s about getting to the root of why you feel the way you do within yourself and within your relationships. With the support of a therapist, you will learn to connect to your internal wisdom, find self-trust and self-compassion and create a life that aligns with who you truly are.
YOU’RE IN THE RIGHT PLACE IF:
• Your emotional reactions are impacting those you care for most and you feel stuck
• You give generously in relationships but often feel unlovable
• You crave connection but find yourself pulling away the moment things feel too close
• You’ve traced your patterns back far enough to know where they started — and you’re ready to take a step toward healing
• You’ve been surviving a relationship, a family dynamic, or a version of yourself that no longer serves you
• You move through life feeling vaguely disconnected — from others, from your own feelings, from a sense of who you actually are
• You’re not in crisis, but you know something beneath the surface needs attention
• You want to stop repeating the same cycles before they cost you something else you love
You feel different, misunderstood or like you have to wear a mask to be accepted
You are finding yourself in the same relationship patterns but can’t seem to do it differently
If seeking EMDR therapy please refer to the EMDR Therapy page
If seeking IFS please refer to the IFS Therapy page
Individual therapy can help with…
Life transitions
Relationship stressors
Anxiety
Depression
Neurodivergence (ADHD, Autism)
Emotional awareness
Nervous System Regulation
Coping with divorce
Grief/loss
Gender Identity
Parenting
Co-parenting/blending families
Setting boundaries with family/partners
Substance use and/or addiction
Sexuality
Exploring anger
Obsessive Thoughts
Self Harm
Inner Child healing
An integral part of therapy at InnerBloom Therapy Services is connecting to your inner child. We will work to get to know this vulnerable part of you and ways in which their needs, desires and wounds are still coming up in your adult life. We will work to find compassion and care for this child and ‘reparent’ your inner child so that it can become integrated into your adult life.
The Benefits of Therapy
Individual therapy is a space that is just for you. It allows you to slow down and connect with your concerns with someone who has compassion and can help you create the same. It is a space to learn new ways of being with yourself and ways to be with others. It is a space to validate you and your unique struggles as a human.
What to expect from your session
We will meet for an assessment to establish your presenting concerns and how we can help. It is beneficial to meet weekly but frequency can vary depending on your needs. Therapy can be short term or long term depending on your specific goals and the level of support that is needed.
We recommend either 50 or 80 minute sessions.