Therapy for Anxiety & Depression in Phoenix
“How can you win, when you aren’t right within” - Lauryn Hill
Get counseling for anxiety, depression, relationships struggles, ADHD and MORE
Many individuals experience anxiety, depression, mood swings and ADHD induced emotional dysregulation every single day and feel helpless as to how to cope. Within individual therapy at InnerBloom Therapy Services, you will discover ways to manage these difficult symptoms so you can learn to function and take control of your mental health.
Often times, individuals come to therapy to address problems they aqre having in their relationship. It is possible to get stuck in certain relationship patterns, and no matter what you try, have difficulty breaking free. As trained marriage and family therapists we are relationship experts and use attachment theory as a basis of our work with individuals.
It is possible you may have never shared your human experience with another person and working with a qualified, relatable and compassionate therapist will help you develop the capacity to connect with yourself in a deeper and more meaningful way.
We will explore family of origin, relationships, career paths, mental health concerns, areas in which you feel blocked and trauma themes that reoccur. EMDR and parts work are typically integrated into individual therapy when appropriate. Refer to trauma & EMDR therapy for more information on these modalities
Individual therapy can help with…
Life transitions
Relationship stressors
Anxiety
Depression
Emotional awareness
Coping with divorce
Grief/loss
Parenting
Co-parenting/blending families
Learning boundaries with family
Addiction
Sexual concerns
Exploring anger
Inner Child healing
An integral part of therapy at InnerBloom Therapy Services is connecting to your inner child. We will work to get to know this vulnerable part of you and ways in which their needs, desires and wounds are still coming up in your adult life. We will work to find compassion and care for this child and ‘reparent’ your inner child so that it can become integrated into your adult life.
The Benefits of Therapy
Individual therapy is a space that is just for you. It allows you to slow down and connect with your concerns with someone who has compassion and can help you create the same. It is a space to learn new ways of being with yourself and ways to be with others. It is a space to validate you and your unique struggles as a human.
What to expect from your session
We will meet for an assessment to establish your presenting concerns and how we can help. It is beneficial to meet weekly but frequency can vary depending on your needs. Therapy can be short term or long term depending on your specific goals and the level of support that is needed.
We recommend either 50 or 80 minute sessions.