Trauma doesn't always look like a single defining moment. It can be the accumulation of experiences that left you feeling unsafe, unseen, or alone — and its effects can shape the way you move through the world, relate to others, and experience yourself long after the events have passed.

As trauma-informed relational therapists, we understand that healing isn't just about the mind. Trauma lives in the body and in our patterns of connection — in the ways we protect ourselves even when protection is no longer needed. Our work honors that complexity, moving at your pace, without pressure.

Whether you're early in your healing journey or have been carrying something for a long time, you don't have to figure it out alone. Contact us here to learn more.

Do you notice negative beliefs or memories of events that seem to get in the way of moving forward in your life, work or relationships?

Eye Movement Desensitization & Reprocessing is an evidenced based therapy to treat a variety of symptoms. While often used for conditions such as PTSD, it is also used to treat anxiety, relationship fears, guilt, anger and more.

By using bilateral stimulation (back and forth eye movements) your brain is given the opportunity to heal itself; as it is naturally designed to do! Learn more about EMDR Therapy

Jordan and Raquel are EMDR therapists

Have you ever caught yourself saying, "a part of me feels this way, but another part feels completely different?"

Internal Family Systems (IFS) is non-pathologizing approach built on the idea that we all carry a system of inner parts — each with its own beliefs, emotions, and burdens. Some parts hold our pain. Others protect us from it, showing up as your inner critic, your people-pleaser, or the part that never lets you slow down.

These parts aren't problems to be eliminated — they developed for good reasons. At the center of it all is the Self: a calm, compassionate core that was never damaged by what you've been through. You already know what you need to heal. An IFS-trained therapist can help you access it.

Learn more about how we work with IFS

We’ve all been there, life as a teen can be hard! You’ve tried everything else, and you're finally ready to talk to your teen about going to therapy.

Whether your adolescent is struggling with depression, anxiety, ADHD, acting out, peer/school related issues, emotional distress, mood swings, identity substance use or the challenges of social media, having a relatable yet competent therapist can make all the difference in your teenagers life! Learn more about counseling for your teen here.

Being neurodivergent in a neurotypical world comes with its own particular exhaustion — the masking, the misunderstandings, and the quiet grief of not quite fitting the mold. Whether you're newly diagnosed or have been navigating ADHD, autism, or AuDHD for years, therapy can be a place to finally exhale.

Together we explore what it means to show up the way you do — uncovering the strengths that often go unrecognized, working through the places where the world feels like it wasn't built for you, and building a relationship with yourself that is rooted in understanding and acceptance rather than shame.

Your beautiful brain is not a problem to be fixed. It's a perspective worth knowing, accepting and valuing deeply.