Therapy Blog

Find support for healing through trauma, and build healthy relationships

Explore the depths of emotions, self, mental health and relationships. You'll learn about our therapy services and find resources for mental health support in our blog.

Raquel Deluccia 4/25/25 Raquel Deluccia 4/25/25

What Actually Happens in Couples Therapy? (Hint: It’s Not About “Fixing” Your Partner)

what to expect from couples therapy

Raquel Deluccia 4/2/25 Raquel Deluccia 4/2/25

Healing from Betrayal: How Couples Therapy Can Help You Move Past an Affair

Raquel Deluccia 3/18/25 Raquel Deluccia 3/18/25

How ADHD Impacts Emotion Regulation, Anxiety, and Depression in Adults

Raquel Deluccia 2/22/25 Raquel Deluccia 2/22/25

The Top 5 Reasons for Couples Therapy and The Approach That Works

Raquel Deluccia 2/11/25 Raquel Deluccia 2/11/25

Internal Family Systems Therapy: A Compassionate Path to Healing

Raquel Deluccia 9/23/24 Raquel Deluccia 9/23/24

Understanding Codependency: A Guide for Beginners

Raquel Deluccia 9/16/24 Raquel Deluccia 9/16/24

The Science and Benefits of Sound Healing: Channeling the Power of Vibrations

Raquel Deluccia 4/12/24 Raquel Deluccia 4/12/24

What is Emotional Suppression?

Raquel Deluccia 3/4/24 Raquel Deluccia 3/4/24

Heart Opening with Kundalini Yoga

Raquel Deluccia 2/17/24 Raquel Deluccia 2/17/24

Finding the Right Therapist: Steps to Take When Beginning your Mental Health Journey

Raquel Deluccia 5/23/23 Raquel Deluccia 5/23/23

Navigating Trauma: Unraveling the complexities of romantic relationships

Raquel Deluccia 5/28/19 Raquel Deluccia 5/28/19

The Splinter Effect of Trauma

I’d like to talk about trauma for a moment.